Our classes

Reservation

  • Reservations are required.
  • You must provide your workout mat, water container and towel.
  • You must confirm your presence at the reception desk when you arrive.
  • Please note that the schedule is subject to change without notice.

Schedule

Classes — FALL 2021 session

September 27th to December 19th, 2021 (12 weeks)

Click on the name of the class to see the description and book.

Printable Schedule
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:45 amPre-Ski (1h)
Mélissa
8:00 amSpinning videoconference (1h)Spinning videoconference (1h)
8:00 amBoot Camp (30 min)
Mélissa		Boot Camp (30 min)
Mélissa
9:00 amPosture Toning (1h)
Mélissa		Boxing Inter* (1h)
Mélissa		Zumba Fitness** (1h)
Anne-Lise		TRX (1h)
Julie		Gentle Yoga (1h)
Mélissa		TRX (1h)
Julie		Spinning videoconference (1h)
(starting in November)
10:15 amPre-Ski (1h)
Mélissa		Pilates (1h)
Mélissa		Pre-Ski (1h)
Mélissa		Pre-Ski (1h)
Mélissa		Pilates (1h)
Mélissa
5:00 pmIntro to Boxing* (1h)
Mélissa
6:00 pmBoxing Inter* (1h)
Mélissa

Schedule subject to change without notice.

*Registration for the complete session of 12 weeks required.

**Registration with Anne-Lise directly for the complete 12-week session, click on the following link: Astra Fitness

Walking

TimeTuesdayThursday
1:00 pmWalking (Free)
(Dominique)		Walking (Free)
(Dominique)