Classes — FALL 2023 session
April 24th to June 18th (8 weeks)
Click on the classe in the timetable below to see the description and to reserve your place.
- Reservations required
- Please note that we may cancel a class if only one (1) person has reserved their place. The registrant would be notified 45 minutes before the start of the class.
- Please bring your workout mat, water container and towel.
- Please confirm your presence at reception upon arrival.
- Click the link below to download the pdf schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 8:00 am | Circuit Training Mélissa | Circuit Training Mélissa | |||
| 9:15 am | Gentle Yoga Mélissa | Pilates all levels Mélissa | Gentle Yoga Mélissa | ||
| 10:00 am | Posture Toning Mélissa | ||||
| 10:30 am | Pre-ski ** Mélissa | Pre-ski ** Mélissa | Posture Toning Mélissa | Pilates all levels Mélissa | |
| 11:15 am | Gentle Gym 50 + ** Mélissa | ||||
| 1:00 pm | |||||
| 3:30 pm | |||||
| 4:00 pm | Pilates all levels Dominique C. | ||||
| 4:15 pm | |||||
| 5:30 pm | Boxing training * Mélissa | Spinning * Josée | Postural Alignment Joelle | Spinning * Josée |
Schedule subject to change without notice.
Gym closed on October 9th for Thanksgiving
*Registration 1 class per week for the full 7-week session required.
**Registration 1 class per week for the full 12-week session required
***Registration and payment at https://tangorico.com/boutique/index.php?route=product/product&product_id=446 or Caroline Demers (514) 835-6141
Classes — Winter 2024 session
January 9th to March 29th (8 weeks)
Click on the classe in the timetable below to see the description and to reserve your place.
- Reservations required
- Please note that we may cancel a class if only one (1) person has reserved their place. The registrant would be notified 45 minutes before the start of the class.
- Please bring your workout mat, water container and towel.
- Please confirm your presence at reception upon arrival.
- Click the link below to download the pdf schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 8:00 am | Circuit Training Mélissa | Circuit Training Mélissa | |||
| 9:15 am | Gentle Yoga Mélissa | Self-massage and mobility Mélissa | Gentle Yoga Mélissa | ||
| 10:00 am | Posture Toning Mélissa | Posture Toning Mélissa | |||
| 10:30 am | Let's move circuit! Mélissa | Pilates all levels Mélissa | Pilates all levels Mélissa | ||
| 11:15 am | Gentle Gym 50 + ** Mélissa | Gentle Gym 50 + ** Mélissa | |||
| 12:00 pm | Spinning Express 45 min Mélissa | ||||
| 1:00 pm | |||||
| 2:00 pm | Pre-Golf ** Maxime | Pre-Golf ** Maxime | |||
| 4:00 pm | |||||
| 5:30 pm | Boxing training * Mélissa | Spinning * Josée | Spinning * Josée |
Schedule subject to change without notice.
*Registration 1 class per week for the full 7-week session required.
**Registration 1 class per week for the full 12-week session required
Walking (free)
Weekly walks/hike are taking a break this summer from Friday, June 9th to Monday, September 4th.Back on Tuesday, September 5th.
Happy summer! Keep walking!
| Time | Tuesday | Thursday |
|---|---|---|
| 1:30 pm | Walking (Free) Dominique B. | Walking (Free) Dominique B. |