Circuit Training

Do you want to improve muscle tone and strength, build endurance, push yourself beyond your limits and rediscover your inner strength? This class is for you.

 

Prerequisite: Already be in good physical shape

 

Using your own body weight and various accessories such as suspension straps, a Swiss ball and others, you'll be able to perform a wide range of movements to strengthen your upper, lower and core muscles. The class takes the form of a training circuit.