Dance and Pilates courses are gaining in popularity in terms of body sculpting, developing better articulations and improving suppleness, while acquiring a determined approach to exercising. Through very precise and isolated muscular patterns, one can become better aware of one’s body, and its interactions with breathing. Targetted exercises can help underpin movement stability and a more confident and smoother physical program. This high-bar course helps strengthen the body and feel more comfortable throughout daily activities. The program rests on both muscular balance and posture.