Pilates with Dominique

Do you want to strengthen your abdominal muscles to improve your posture and avoid or relieve back muscle pain?

Prerequisite: none. The teacher adapts his course to the levels of the participants.

Learning Pilates exercises is safe and maximizes the well-being of people from all walks of life, from recently injured people to experienced athletes. The Pilates Method aims to improve posture, muscle tone, and balance, and also helps increase coordination, flexibility, joint mobility, energy levels, while relieving muscle pain and reducing stress.