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Gentle Yoga
Do you want to improve your flexibility, relieve muscular pain, increase your concentration and feel a soothing calmness? Then gentle yoga is for you. Prerequisite: none, accessible to all fitness levels. Accessories: Please bring a yoga mat A complete physical approach including breathing, posture and relaxation, yoga focuses on floor postures. The main objective is…
Read MorePilates with Mélissa
Do you want to strengthen your abdominal muscles to improve your posture and avoid or relieve back muscle pain? Learning Pilates exercises is safe and maximizes well-being for people of all backgrounds, from recently injured people to experienced athletes. The exercises are performed on the floor paying particular attention to breathing and focusing on working…
Read MoreGentle Gym 50 years and +
Do you want to improve your physical and mental fitness gently and feel a general sense of well-being? This class is for you! Prerequisite: None, open to anyone aged 50+. Accessories: Please bring a pair of running shoes and a mat. This specialized course addresses the unique and specific interests of older people. It is…
Read MorePilates with Dominique
Do you want to strengthen your abdominal muscles to improve your posture and avoid or relieve back muscle pain? Learning Pilates exercises is safe and maximizes the well-being of people from all walks of life, from recently injured people to experienced athletes. The Pilates Method aims to improve posture, muscle tone, and balance, and also…
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