Intensity
Zumba
with Alicia Do you like moving to the rhythm of music? Join the Zumba class! The Zumba class is an energetic dance-fitness session that combines movements inspired by Latin and international dances with cardiovascular training. Accessible and dynamic, it is practiced with music and aims to improve endurance, coordination and the pleasure of moving, all…
Read MoreRunning club Les Terrapins
Rendez-vous au gym à 8h tous les lundi, mercredi et vendredi pour une course de 5 km et plus à votre rythme et en bonne compagnie Everyone is welcome. This activity is free!
Read MoreMusculation
avec Jill Do you want to improve your muscle tone but don’t know where to start and need some good advice? Join the weight training class! A full body strength training class for those who want to get stronger. Based on exercises that replicate daily-life movements (squatting, lunging, pushing and pulling) these classes are aimed…
Read MoreL’intégrale – The Complete Workout
avec Josée (Suspension training, TRX) Do you want to try a new way to train your muscles and balance? Come to the L’Intégrale class! This class provides a full-body muscle strengthening workout using your body weight as resistance. L’intégrale improves your balance, control, and agility by revisiting classic exercises (squats, lunges, push-ups, etc.) and introducing…
Read MoreGentle Yoga
with Mélissa Do you want to improve your flexibility, relieve muscular pain, increase your concentration and feel a soothing calmness? Then gentle yoga is for you. Prerequisite : none, accessible to all fitness levels Accessories : yoga mat A complete physical approach including breathing, posture and relaxation, yoga focuses on floor postures. The main objective…
Read MorePosture Toning
with Mélissa Want to improve your posture, balance and coordination while building endurance? This class is for you! Prerequisite : none Accessories : yoga mat Using dance moves, Pilates-inspired exercises, elastic bands and chairs, this class builds healthier joints and improves mobility and endurance while creating a conscious approach to exercise.
Read MorePilates with Mélissa
Do you want to strengthen your abdominal muscles to improve your posture and avoid or relieve back muscle pain? Prerequisite: Master of basic Pilates exercises* Accessories: yoga mat Learning Pilates exercises is safe and maximizes well-being for people of all backgrounds, from recently injured people to experienced athletes. The exercises are performed on the floor…
Read MoreGentle Gym 50 years and +
with Mélissa Do you want to improve your physical and mental fitness gently and feel a general sense of well-being? This class is for you! Prerequisite: being a member of FADOQ Accessories : sport shoes and yoga mat This specialized course addresses the unique and specific interests of older people. It is customized to meet…
Read MoreLa TOTALE
with Josée Do you enjoy combining cardiovascular and strength training at varying intensities? You’ll love this class! Prerequisite: good physical condition LA TOTALE aims to stimulate and improve the various components of physical fitness related to health. In this class, cardiovascular endurance will be challenged using stationary bikes (spinning) for 25 minutes, including intervals. Muscular…
Read MorePilates with Dominique
Do you want to strengthen your abdominal muscles to improve your posture and avoid or relieve back muscle pain? Prerequisite: none. The teacher adapts his course to the levels of the participants. Learning Pilates exercises is safe and maximizes the well-being of people from all walks of life, from recently injured people to experienced athletes.…
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