Self-massage and Mobility


Want to reduce muscle tension, improve flexibility and move with greater ease? This class is for you.

Prerequisite: None

Accessories: Please bring a yoga mat

Self-massage is a special massage technique that involves massaging yourself using balls, small balls and rollers. It's a manual approach to providing yourself with a real moment of well-being by relieving the knots at the root of physical problems, with the aim of improving your mobility.