Want to be ready to start your ski season in top shape? This is the place to be!
This dynamic workout focuses on muscular endurance and postural control of the posterior chain, while strengthening the core and upper body to give you a head start when you hit the slopes!
Registration for the full 12-week session required, 1 class per week. Your choice of Monday or Wednesday at 10:15 a.m. or Monday at 4:30 p.m. Contact us to register.