Gentle Yoga

Do you want to improve your flexibility, relieve muscular pain, increase your concentration and feel a soothing calmness? Then gentle yoga is for you.

 

Prerequisite: none, accessible to all fitness levels.

Accessories: Please bring a yoga mat

 

A complete physical approach including breathing, posture and relaxation, yoga focuses on floor postures. The main objective is to gently stretch the muscles. Each participant works at his or her own pace and ability.