Very High

with Josée Do you enjoy combining cardiovascular and strength training at varying intensities? You’ll love this class! Prerequisite: good physical condition LA TOTALE aims to stimulate and improve the various components of physical fitness related to health. In this class, cardiovascular endurance will be challenged using stationary bikes (spinning) for 25 minutes, including intervals. Muscular…

Here is A cardiovascular training at intervals of different intensities that will allow you to push yourself while burning a lot of calories. Prerequisite: None This low-impact workout on a stationary bike is for beginners and experienced cyclists alike. In a motivating atmosphere and to the sound of rhythmic, upbeat music, you’ll improve your cardiovascular…