Medium

with Maxime Guided 8-week training session to prepare physically for the golf season. Sessions will be 1 hour in length using free weights, elastic bands, unstable surfaces, balls or simply body weight. Emphasis will be placed primarily on flexibility for range of motion, muscle power/tonus, stabilizing muscles and core strengthening for more balance and some…

with Mélissa Want to improve your posture, balance and coordination while building endurance? This class is for you! Prerequisite: none Accessories: Please bring a yoga mat Using dance moves, Pilates-inspired exercises, elastic bands and chairs, this class builds healthier joints and improves mobility and endurance while creating a conscious approach to exercise.

Do you want to strengthen your abdominal muscles to improve your posture and avoid or relieve back muscle pain? Learning Pilates exercises is safe and maximizes well-being for people of all backgrounds, from recently injured people to experienced athletes. The exercises are performed on the floor paying particular attention to breathing and focusing on working…

with Dominique Do you want to strengthen your abdominal muscles to improve your posture and avoid or relieve back muscle pain? Learning Pilates exercises is safe and maximizes the well-being of people from all walks of life, from recently injured people to experienced athletes. The Pilates Method aims to improve posture, muscle tone, and balance,…