High
Running club Les Terrapins
Rendez-vous au gym à 8h tous les lundi, mercredi et vendredi pour une course de 5 km et plus à votre rythme et en bonne compagnie Everyone is welcome. This activity is free!
Read MoreMusculation
A full body strength training class for those who want to get stronger. Based on exercises that replicate daily-life movements (squatting, lunging, pushing and pulling) these classes are aimed at training the body’s muscles to work together to build strength.
Read MoreL’intégrale – The Complete Workout
(Suspension training, TRX) This class provides a full-body muscle strengthening workout using your body weight as resistance. L’intégrale improves your balance, control, and agility by revisiting classic exercises (squats, lunges, push-ups, etc.) and introducing more complex exercises. In short, L’intégrale is a versatile class that targets several aspects of physical fitness, including strength, stability, mobility…
Read More