High

with Alicia Do you like moving to the rhythm of music? Join the Zumba class! The Zumba class is an energetic dance-fitness session that combines movements inspired by Latin and international dances with cardiovascular training. Accessible and dynamic, it is practiced with music and aims to improve endurance, coordination and the pleasure of moving, all…

Rendez-vous au gym à 8h tous les lundi, mercredi et vendredi pour une course de 5 km et plus à votre rythme et en bonne compagnie Everyone is welcome. This activity is free!

avec Jill Do you want to improve your muscle tone but don’t know where to start and need some good advice? Join the weight training class! A full body strength training class for those who want to get stronger. Based on exercises that replicate daily-life movements (squatting, lunging, pushing and pulling) these classes are aimed…

avec Josée (Suspension training, TRX) Do you want to try a new way to train your muscles and balance? Come to the L’Intégrale class! This class provides a full-body muscle strengthening workout using your body weight as resistance. L’intégrale improves your balance, control, and agility by revisiting classic exercises (squats, lunges, push-ups, etc.) and introducing…