High
Zumba
The Zumba class is an energetic dance-fitness session that combines movements inspired by Latin and international dances with cardiovascular training. Accessible and dynamic, it is practiced with music and aims to improve endurance, coordination and the pleasure of moving, all in a friendly and motivating atmosphere while respecting the abilities of each person.
Read MoreRunning club Les Terrapins
Rendez-vous au gym à 8h tous les lundi, mercredi et vendredi pour une course de 5 km et plus à votre rythme et en bonne compagnie Everyone is welcome. This activity is free!
Read MoreMusculation
A full body strength training class for those who want to get stronger. Based on exercises that replicate daily-life movements (squatting, lunging, pushing and pulling) these classes are aimed at training the body’s muscles to work together to build strength.
Read MoreL’intégrale – The Complete Workout
(Suspension training, TRX) This class provides a full-body muscle strengthening workout using your body weight as resistance. L’intégrale improves your balance, control, and agility by revisiting classic exercises (squats, lunges, push-ups, etc.) and introducing more complex exercises. In short, L’intégrale is a versatile class that targets several aspects of physical fitness, including strength, stability, mobility…
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