Cardio-Vélo+/Spinning +

with Josée

You enjoy cycling/spinning workouts but also want to strengthen the rest of your body? Come try Spinning+!

Prerequisite: none

This low-impact stationary bike workout improves both cardiovascular and leg muscle endurance. As an added bonus, you will engage your upper body muscles using free weights while pedaling. This class ensures a high calorie burn by working the entire body. Your Cardio+ instructor will guide you through flats, climbs, and intervals in a motivating atmosphere set to upbeat, energetic music all within a safe environment featuring modifications tailored to each participant. You will have the opportunity to learn how to pace your effort and step out of your comfort zone safely. After 45 minutes on the saddle, the workout moves to the floor for core exercises and stretching. Nothing is overlooked!