Posts by th_coopgym
L’intégrale – The Complete Workout
(Suspension training, TRX) This class provides a full-body muscle strengthening workout using your body weight as resistance. L’intégrale improves your balance, control, and agility by revisiting classic exercises (squats, lunges, push-ups, etc.) and introducing more complex exercises. In short, L’intégrale is a versatile class that targets several aspects of physical fitness, including strength, stability, mobility…
Read MoreGentle Yoga
Do you want to improve your flexibility, relieve muscular pain, increase your concentration and feel a soothing calmness? Then gentle yoga is for you. Prerequisite: none, accessible to all fitness levels. Accessories: Please bring a yoga mat A complete physical approach including breathing, posture and relaxation, yoga focuses on floor postures. The main objective is…
Read MorePosture Toning
with Mélissa Want to improve your posture, balance and coordination while building endurance? This class is for you! Prerequisite: none Accessories: Please bring a yoga mat Using dance moves, Pilates-inspired exercises, elastic bands and chairs, this class builds healthier joints and improves mobility and endurance while creating a conscious approach to exercise.
Read MoreIntermediate Pilates
Do you want to strengthen your abdominal muscles to improve your posture and avoid or relieve back muscle pain? Learning Pilates exercises is safe and maximizes well-being for people of all backgrounds, from recently injured people to experienced athletes. The exercises are performed on the floor paying particular attention to breathing and focusing on working…
Read MoreGentle Gym 50 years and +
Do you want to improve your physical and mental fitness gently and feel a general sense of well-being? This class is for you! Prerequisite: None, open to anyone aged 50+. Accessories: Please bring a pair of running shoes and a mat. This specialized course addresses the unique and specific interests of older people. It is…
Read MoreLa TOTALE
with Josée LA TOTALE aims to stimulate and improve the various health-related fitness components. In this class, cardiovascular endurance will be challenged using spinning bikes for a 25-minute workout including intervals. Muscular strength and endurance will be put to the test with exercises involving free weights, body weight, balance and coordination. Several abdominal exercises follow,…
Read MoreFree Group Walks
with Dominique This activity is the perfect opportunity to meet new people and discover your region! Prerequisite: Walk at a pace of 5km/hour Walking has many recognized health benefits. It promotes general well-being. Walking in a group reinforces motivation and promotes socialization. We offer outings in and around Sutton, on trails or roads, accompanied by…
Read MorePilates
with Dominique Do you want to strengthen your abdominal muscles to improve your posture and avoid or relieve back muscle pain? Learning Pilates exercises is safe and maximizes the well-being of people from all walks of life, from recently injured people to experienced athletes. The Pilates Method aims to improve posture, muscle tone, and balance,…
Read MoreSpinning
Here is A cardiovascular training at intervals of different intensities that will allow you to push yourself while burning a lot of calories. Prerequisite: None This low-impact workout on a stationary bike is for beginners and experienced cyclists alike. In a motivating atmosphere and to the sound of rhythmic, upbeat music, you’ll improve your cardiovascular…
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