Holistic Movement

Holistic Movement is a bodyweight-centered practice that develops strength, mobility and coordination together, in the same movements, instead of training them separately. It’s inspired by calisthenics, gymnastics floor work, and contemporary movement practices, including influences from Movement Culture. The aim is a body that is strong through its whole range of motion, moves with ease, stays attentive while it moves, and builds long-term movement capacity and physical well-being.