Pilates with Mélissa

Do you want to strengthen your abdominal muscles to improve your posture and avoid or relieve back muscle pain?

Prerequisite: None. The teacher adapts his course to the levels of the participants.

Accessories: yoga mat

Learning Pilates exercises is safe and maximizes well-being for people of all backgrounds, from recently injured people to experienced athletes. The exercises are performed on the floor paying particular attention to breathing and focusing on working the deep abdominals, strengthening the stabilizing muscles and joint mobility.