Pre-ski

Want to be ready to start your ski season in top shape? This is the place to be!

Prerequisite: None

This dynamic workout focuses on muscular endurance and postural control of the posterior chain, while strengthening the core and upper body to give you a head start when you hit the slopes!

 

Registration for the full 12-week session required, 1 class per week. Your choice of Monday or Wednesday at 10:15 a.m. or Monday at 4:30 p.m. Contact us to register.