TRX et ballon suisse

with Josée

Une belle nouveauté cet automne! Viens essayer cette combinaison inusitée!

Prerequisite: none
This class offers a full-body workout using body weight as resistance. TRX and the Swiss ball make a perfect team for building strength and mobility, while offering options to suit every fitness level. The focus is on range of motion and core-strengthening exercises. Alternating between TRX and the Swiss ball adds a fun, motivating element to the workout while helping to correct posture.