Want to push your limits with a full-body workout in just 45 minutes? This class is for you.

Prerequisite: Already be in good physical shape

Strong Nation™ is a high-intensity interval training (HIIT) workout that combines bodyweight exercises, muscle conditioning, cardio training, and plyometric movements—all synchronized to original music designed to push you past your limits and help you reach your fitness goals faster. By using your own body weight, you'll build muscular endurance, tone and define your body, and experience an increased afterburn effect.