Postural Alignment
New!
Want to improve your muscular flexibility and joint mobility in preparation for your favorite winter sport or to avoid injury? This course is for you.
Prerequisite: None
Learn to engage the right muscles to improve your postural alignment and develop better body awareness. This will enable you to correct yourself and become more resistant to injury. By following a consistent series of mobility exercises, postural strengthening and active stretching, you'll develop deep stability and muscle tone while working on your mindfulness.
