Postural Alignment


Want to improve your muscular flexibility and joint mobility in preparation for your favorite winter sport or to avoid injury?  This course is for you.

Prerequisite: None

Learn to engage the right muscles to improve your postural alignment and develop better body awareness.  This will enable you to correct yourself and become more resistant to injury.  By following a consistent series of mobility exercises, postural strengthening and active stretching, you'll develop deep stability and muscle tone while working on your mindfulness.


The class on wednesday, november 1st will be canceled


Sorry this appointment type isn't available, please check back later