Spinning

Here's the interval cardiovascular workout of different intensities that will help you push yourself to the limit while burning lots of calories.

Prerequisite: None

This low-impact workout on a stationary bike is for beginners and experienced cyclists alike.  In a motivating atmosphere and to the sound of rhythmic, upbeat music, you'll improve your cardiovascular capacity and strengthen your muscular endurance.  The instructor will guide you through plateaus and climbs, giving you the opportunity to learn how to control your effort and get out of your comfort zone safely.