Pilates

with Dominique

Do you want to strengthen your abdominal muscles to improve your posture and avoid or relieve back muscle pain?

Learning Pilates exercises is safe and maximizes the well-being of people from all walks of life, from recently injured people to experienced athletes. The Pilates Method aims to improve posture, muscle tone, and balance, and also helps increase coordination, flexibility, joint mobility, energy levels, while relieving muscle pain and reducing stress.

Prerequisites

All levels: Classes are suitable for all levels of participants. The instructor adapts the class to participants’ skill levels.

*The instructor reserves the right to refuse access to participants who she deems not to be at an intermediate level.

Pilates with Dominique C.

She has been practicing Pilates for over 10 years and was trained at Stott Pilates. Her sessions are tailored to your goals and conditions. They can take advantage of the full range of Pilates equipment or simply the floor mat, and even the chair. An emphasis on mobility, breathing, posture, will be an important element in the classes. Clients of all ages and physical conditions describe her as friendly, imaginative and caring.