{"id":5997,"date":"2026-10-21T09:33:16","date_gmt":"2026-10-21T13:33:16","guid":{"rendered":"https:\/\/coopgymsantesutton.com\/holistic-movement\/"},"modified":"2026-10-21T09:33:16","modified_gmt":"2026-10-21T13:33:16","slug":"holistic-movement","status":"publish","type":"post","link":"https:\/\/coopgymsantesutton.com\/en\/holistic-movement\/","title":{"rendered":"Holistic Movement"},"content":{"rendered":"<p>Holistic Movement is a bodyweight-centered practice that develops strength, mobility and coordination together, in the same movements, instead of training them separately. It&#8217;s inspired by calisthenics, gymnastics floor work, and contemporary movement practices, including influences from Movement Culture. The aim is a body that is strong through its whole range of motion, moves with ease, stays attentive while it moves, and builds long-term movement capacity and physical well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holistic Movement is a bodyweight-centered practice that develops strength, mobility and coordination together, in the same movements, instead of training them separately. It&#8217;s inspired by calisthenics, gymnastics floor work, and contemporary movement practices, including influences from Movement Culture. 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