{"id":5879,"date":"2026-08-19T14:20:34","date_gmt":"2026-08-19T18:20:34","guid":{"rendered":"https:\/\/coopgymsantesutton.com\/?p=5879"},"modified":"2026-08-24T14:08:11","modified_gmt":"2026-08-24T18:08:11","slug":"cardio-velo-spinning","status":"publish","type":"post","link":"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/","title":{"rendered":"Cardio-V\u00e9lo+\/Spinning +"},"content":{"rendered":"<h4 class=\"wp-block-heading\"><strong>with Jos\u00e9e <\/strong><\/h4>\n<p><!-- \/wp:post-content --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>You enjoy cycling\/spinning workouts but also want to strengthen the rest of your body? Come try Spinning+! <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Prerequisite: none<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>This low-impact stationary bike workout improves both cardiovascular and leg muscle endurance. As an added bonus, you will engage your upper body muscles using free weights while pedaling. This class ensures a high calorie burn by working the entire body. Your Cardio+ instructor will guide you through flats, climbs, and intervals in a motivating atmosphere set to upbeat, energetic music all within a safe environment featuring modifications tailored to each participant. You will have the opportunity to learn how to pace your effort and step out of your comfort zone safely. After 45 minutes on the saddle, the workout moves to the floor for core exercises and stretching. Nothing is overlooked!       <\/p>\n","protected":false},"excerpt":{"rendered":"<p>with Jos\u00e9e You enjoy cycling\/spinning workouts but also want to strengthen the rest of your body? Come try Spinning+! Prerequisite: none This low-impact stationary bike workout improves both cardiovascular and leg muscle endurance. As an added bonus, you will engage your upper body muscles using free weights while pedaling. This class ensures a high calorie&hellip;<\/p>\n","protected":false},"author":135,"featured_media":5888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[55],"tags":[],"class_list":["post-5879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intensite-tres-haute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cardio-V\u00e9lo+\/Spinning + - Coop Gym Sant\u00e9 Sutton<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio-V\u00e9lo+\/Spinning + - Coop Gym Sant\u00e9 Sutton\" \/>\n<meta property=\"og:description\" content=\"with Jos\u00e9e You enjoy cycling\/spinning workouts but also want to strengthen the rest of your body? Come try Spinning+! Prerequisite: none This low-impact stationary bike workout improves both cardiovascular and leg muscle endurance. As an added bonus, you will engage your upper body muscles using free weights while pedaling. This class ensures a high calorie&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/\" \/>\n<meta property=\"og:site_name\" content=\"Coop Gym Sant\u00e9 Sutton\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coopgymsantesutton\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-19T18:20:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-24T18:08:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/coopgymsantesutton.com\/wp-content\/uploads\/2026\/08\/AH1A0429.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lyne Boulanger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lyne Boulanger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/cardio-velo-spinning\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/cardio-velo-spinning\\\/\"},\"author\":{\"name\":\"Lyne Boulanger\",\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/#\\\/schema\\\/person\\\/6a08ab15ba2ab271e697e75e2ee01052\"},\"headline\":\"Cardio-V\u00e9lo+\\\/Spinning +\",\"datePublished\":\"2026-08-19T18:20:34+00:00\",\"dateModified\":\"2026-08-24T18:08:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/cardio-velo-spinning\\\/\"},\"wordCount\":136,\"publisher\":{\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/cardio-velo-spinning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/coopgymsantesutton.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/AH1A0429.jpg\",\"articleSection\":[\"Very High\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/cardio-velo-spinning\\\/\",\"url\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/cardio-velo-spinning\\\/\",\"name\":\"Cardio-V\u00e9lo+\\\/Spinning + - Coop Gym Sant\u00e9 Sutton\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/cardio-velo-spinning\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/cardio-velo-spinning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/coopgymsantesutton.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/AH1A0429.jpg\",\"datePublished\":\"2026-08-19T18:20:34+00:00\",\"dateModified\":\"2026-08-24T18:08:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/cardio-velo-spinning\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/cardio-velo-spinning\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/cardio-velo-spinning\\\/#primaryimage\",\"url\":\"https:\\\/\\\/coopgymsantesutton.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/AH1A0429.jpg\",\"contentUrl\":\"https:\\\/\\\/coopgymsantesutton.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/AH1A0429.jpg\",\"width\":2000,\"height\":1334},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/cardio-velo-spinning\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cardio-V\u00e9lo+\\\/Spinning +\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/\",\"name\":\"Coop Gym Sant\u00e9 Sutton\",\"description\":\"Votre centre d&#039;entrainement \u00e0 Sutton\",\"publisher\":{\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/#organization\",\"name\":\"Coop Gym Sant\u00e9 Sutton\",\"url\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Coop Gym Sant\u00e9 Sutton\"},\"image\":{\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/coopgymsantesutton\\\/\",\"https:\\\/\\\/www.instagram.com\\\/coopgymsantesutton\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCJUx6BeenYy3V_0Fg7cYY2g\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/#\\\/schema\\\/person\\\/6a08ab15ba2ab271e697e75e2ee01052\",\"name\":\"Lyne Boulanger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c01fa2bc2e5e106b85d840cb80cef27fafefa2d052d67fc5b27a7039e0b5ef87?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c01fa2bc2e5e106b85d840cb80cef27fafefa2d052d67fc5b27a7039e0b5ef87?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c01fa2bc2e5e106b85d840cb80cef27fafefa2d052d67fc5b27a7039e0b5ef87?s=96&d=mm&r=g\",\"caption\":\"Lyne Boulanger\"},\"url\":\"https:\\\/\\\/coopgymsantesutton.com\\\/en\\\/author\\\/lyne-coop\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio-V\u00e9lo+\/Spinning + - Coop Gym Sant\u00e9 Sutton","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/","og_locale":"en_US","og_type":"article","og_title":"Cardio-V\u00e9lo+\/Spinning + - Coop Gym Sant\u00e9 Sutton","og_description":"with Jos\u00e9e You enjoy cycling\/spinning workouts but also want to strengthen the rest of your body? Come try Spinning+! Prerequisite: none This low-impact stationary bike workout improves both cardiovascular and leg muscle endurance. As an added bonus, you will engage your upper body muscles using free weights while pedaling. This class ensures a high calorie&hellip;","og_url":"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/","og_site_name":"Coop Gym Sant\u00e9 Sutton","article_publisher":"https:\/\/www.facebook.com\/coopgymsantesutton\/","article_published_time":"2026-08-19T18:20:34+00:00","article_modified_time":"2026-08-24T18:08:11+00:00","og_image":[{"width":2000,"height":1334,"url":"https:\/\/coopgymsantesutton.com\/wp-content\/uploads\/2026\/08\/AH1A0429.jpg","type":"image\/jpeg"}],"author":"Lyne Boulanger","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lyne Boulanger","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/#article","isPartOf":{"@id":"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/"},"author":{"name":"Lyne Boulanger","@id":"https:\/\/coopgymsantesutton.com\/en\/#\/schema\/person\/6a08ab15ba2ab271e697e75e2ee01052"},"headline":"Cardio-V\u00e9lo+\/Spinning +","datePublished":"2026-08-19T18:20:34+00:00","dateModified":"2026-08-24T18:08:11+00:00","mainEntityOfPage":{"@id":"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/"},"wordCount":136,"publisher":{"@id":"https:\/\/coopgymsantesutton.com\/en\/#organization"},"image":{"@id":"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/#primaryimage"},"thumbnailUrl":"https:\/\/coopgymsantesutton.com\/wp-content\/uploads\/2026\/08\/AH1A0429.jpg","articleSection":["Very High"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/","url":"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/","name":"Cardio-V\u00e9lo+\/Spinning + - Coop Gym Sant\u00e9 Sutton","isPartOf":{"@id":"https:\/\/coopgymsantesutton.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/#primaryimage"},"image":{"@id":"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/#primaryimage"},"thumbnailUrl":"https:\/\/coopgymsantesutton.com\/wp-content\/uploads\/2026\/08\/AH1A0429.jpg","datePublished":"2026-08-19T18:20:34+00:00","dateModified":"2026-08-24T18:08:11+00:00","breadcrumb":{"@id":"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/#primaryimage","url":"https:\/\/coopgymsantesutton.com\/wp-content\/uploads\/2026\/08\/AH1A0429.jpg","contentUrl":"https:\/\/coopgymsantesutton.com\/wp-content\/uploads\/2026\/08\/AH1A0429.jpg","width":2000,"height":1334},{"@type":"BreadcrumbList","@id":"https:\/\/coopgymsantesutton.com\/en\/cardio-velo-spinning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/coopgymsantesutton.com\/en\/"},{"@type":"ListItem","position":2,"name":"Cardio-V\u00e9lo+\/Spinning +"}]},{"@type":"WebSite","@id":"https:\/\/coopgymsantesutton.com\/en\/#website","url":"https:\/\/coopgymsantesutton.com\/en\/","name":"Coop Gym Sant\u00e9 Sutton","description":"Votre centre d&#039;entrainement \u00e0 Sutton","publisher":{"@id":"https:\/\/coopgymsantesutton.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/coopgymsantesutton.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/coopgymsantesutton.com\/en\/#organization","name":"Coop Gym Sant\u00e9 Sutton","url":"https:\/\/coopgymsantesutton.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/coopgymsantesutton.com\/en\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Coop Gym Sant\u00e9 Sutton"},"image":{"@id":"https:\/\/coopgymsantesutton.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coopgymsantesutton\/","https:\/\/www.instagram.com\/coopgymsantesutton\/","https:\/\/www.youtube.com\/channel\/UCJUx6BeenYy3V_0Fg7cYY2g"]},{"@type":"Person","@id":"https:\/\/coopgymsantesutton.com\/en\/#\/schema\/person\/6a08ab15ba2ab271e697e75e2ee01052","name":"Lyne Boulanger","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c01fa2bc2e5e106b85d840cb80cef27fafefa2d052d67fc5b27a7039e0b5ef87?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c01fa2bc2e5e106b85d840cb80cef27fafefa2d052d67fc5b27a7039e0b5ef87?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c01fa2bc2e5e106b85d840cb80cef27fafefa2d052d67fc5b27a7039e0b5ef87?s=96&d=mm&r=g","caption":"Lyne Boulanger"},"url":"https:\/\/coopgymsantesutton.com\/en\/author\/lyne-coop\/"}]}},"_links":{"self":[{"href":"https:\/\/coopgymsantesutton.com\/en\/wp-json\/wp\/v2\/posts\/5879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coopgymsantesutton.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coopgymsantesutton.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coopgymsantesutton.com\/en\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/coopgymsantesutton.com\/en\/wp-json\/wp\/v2\/comments?post=5879"}],"version-history":[{"count":6,"href":"https:\/\/coopgymsantesutton.com\/en\/wp-json\/wp\/v2\/posts\/5879\/revisions"}],"predecessor-version":[{"id":5924,"href":"https:\/\/coopgymsantesutton.com\/en\/wp-json\/wp\/v2\/posts\/5879\/revisions\/5924"}],"wp:attachment":[{"href":"https:\/\/coopgymsantesutton.com\/en\/wp-json\/wp\/v2\/media?parent=5879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coopgymsantesutton.com\/en\/wp-json\/wp\/v2\/categories?post=5879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coopgymsantesutton.com\/en\/wp-json\/wp\/v2\/tags?post=5879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}