{"id":5362,"date":"2025-12-12T09:13:25","date_gmt":"2025-12-12T14:13:25","guid":{"rendered":"https:\/\/coopgymsantesutton.com\/musculation-2\/"},"modified":"2026-03-30T14:40:40","modified_gmt":"2026-03-30T18:40:40","slug":"musculation-2","status":"publish","type":"post","link":"https:\/\/coopgymsantesutton.com\/en\/musculation-2\/","title":{"rendered":"Musculation"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>avec Jill<\/strong><\/h4>\n\n<p>Do you want to improve your muscle tone but don&#8217;t know where to start and need some good advice? Join the weight training class! <\/p>\n\n<p>A full body strength training class for those who want to get stronger. Based on exercises that replicate daily-life movements (squatting, lunging, pushing and pulling) these classes are aimed at training the body\u2019s muscles to work together to build strength.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>avec Jill Do you want to improve your muscle tone but don&#8217;t know where to start and need some good advice? Join the weight training class! A full body strength training class for those who want to get stronger. Based on exercises that replicate daily-life movements (squatting, lunging, pushing and pulling) these classes are aimed&hellip;<\/p>\n","protected":false},"author":136,"featured_media":5594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intensite-haute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Musculation - Coop Gym Sant\u00e9 Sutton<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coopgymsantesutton.com\/en\/musculation-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Musculation - Coop Gym Sant\u00e9 Sutton\" \/>\n<meta property=\"og:description\" content=\"avec Jill Do you want to improve your muscle tone but don&#8217;t know where to start and need some good advice? 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