{"id":5223,"date":"2025-12-01T14:57:15","date_gmt":"2025-12-01T19:57:15","guid":{"rendered":"https:\/\/coopgymsantesutton.com\/?p=5223"},"modified":"2026-03-30T14:46:47","modified_gmt":"2026-03-30T18:46:47","slug":"get-into-shape-gently-50-year-old","status":"publish","type":"post","link":"https:\/\/coopgymsantesutton.com\/en\/get-into-shape-gently-50-year-old\/","title":{"rendered":"Gentle Gym 50 years and +"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>with M\u00e9lissa<\/strong><\/h4>\n\n<p>Do you want to improve your physical and mental fitness gently and feel a general sense of well-being? This class is for you! <\/p>\n\n<p><strong>Prerequisite: being a member of FADOQ<\/strong><\/p>\n\n<p><strong>Accessories : sport shoes and yoga mat<\/strong><\/p>\n\n<p>This specialized course addresses the unique and specific interests of older people. It is customized to meet the individual needs and abilities of each participant, allowing them to progress at their own pace. Offered in a safe environment, it is taught by an experienced kinesiologist who has been working in the field for over 15 years, and who understands the aging process. The course offers a range of activities such as low-impact exercises, strength training, balance and flexibility exercises \u2013 everything a person needs to remain active and functional in their daily life.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>with M\u00e9lissa Do you want to improve your physical and mental fitness gently and feel a general sense of well-being? This class is for you! Prerequisite: being a member of FADOQ Accessories : sport shoes and yoga mat This specialized course addresses the unique and specific interests of older people. It is customized to meet&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-5223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intensite-faible"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gentle Gym 50 years and + - Coop Gym Sant\u00e9 Sutton<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coopgymsantesutton.com\/en\/get-into-shape-gently-50-year-old\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gentle Gym 50 years and + - Coop Gym Sant\u00e9 Sutton\" \/>\n<meta property=\"og:description\" content=\"with M\u00e9lissa Do you want to improve your physical and mental fitness gently and feel a general sense of well-being? 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