{"id":5162,"date":"2025-12-01T15:00:16","date_gmt":"2025-12-01T20:00:16","guid":{"rendered":"https:\/\/coopgymsantesutton.com\/?p=5162"},"modified":"2026-03-30T14:44:22","modified_gmt":"2026-03-30T18:44:22","slug":"gentle-yoga","status":"publish","type":"post","link":"https:\/\/coopgymsantesutton.com\/en\/gentle-yoga\/","title":{"rendered":"Gentle Yoga"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>with M\u00e9lissa<\/strong><\/h4>\n\n<p>Do you want to improve your flexibility, relieve muscular pain, increase your concentration and feel a soothing calmness? Then gentle yoga is for you. <\/p>\n\n<p><strong>Prerequisite : none, accessible to all fitness levels<\/strong><\/p>\n\n<p><strong>Accessories : yoga mat<\/strong><\/p>\n\n<p>A complete physical approach including breathing, posture and relaxation, yoga focuses on floor postures. The main objective is to gently stretch the muscles. Each participant works at his or her own pace and ability.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga doux - Cours\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8rrPk3m5FW0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>with M\u00e9lissa Do you want to improve your flexibility, relieve muscular pain, increase your concentration and feel a soothing calmness? Then gentle yoga is for you. Prerequisite : none, accessible to all fitness levels Accessories : yoga mat A complete physical approach including breathing, posture and relaxation, yoga focuses on floor postures. The main objective&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-5162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intensite-faible"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gentle Yoga - Coop Gym Sant\u00e9 Sutton<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coopgymsantesutton.com\/en\/gentle-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gentle Yoga - Coop Gym Sant\u00e9 Sutton\" \/>\n<meta property=\"og:description\" content=\"with M\u00e9lissa Do you want to improve your flexibility, relieve muscular pain, increase your concentration and feel a soothing calmness? 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