{"id":1287,"date":"2021-06-01T16:47:40","date_gmt":"2021-06-01T20:47:40","guid":{"rendered":"https:\/\/coopgymsantesutton.com\/?page_id=1287"},"modified":"2026-01-19T09:22:04","modified_gmt":"2026-01-19T14:22:04","slug":"free-training","status":"publish","type":"page","link":"https:\/\/coopgymsantesutton.com\/en\/courses\/free-training\/","title":{"rendered":"Free training"},"content":{"rendered":"\n<h1>\n\t\tFree training\n\t<\/h1>\n<h2>\n\t\tFree training schedule\n\t<\/h2>\n<table  data-tablesaw-minimap>\n\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>Monday<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>Tuesday<\/th><th id=\"pp-table-col-3\" scope=\"col\" data-tablesaw-sortable-col>Wednesday<\/th><th id=\"pp-table-col-4\" scope=\"col\" data-tablesaw-sortable-col>Thursday<\/th><th id=\"pp-table-col-5\" scope=\"col\" data-tablesaw-sortable-col>Friday<\/th><th id=\"pp-table-col-6\" scope=\"col\" data-tablesaw-sortable-col>Saturday<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr><td>7:15 am &#8211; 8:30 am<\/td><td>7:15 am &#8211; 8:30 am<\/td><td>7:15 am &#8211; 8:30 am<\/td><td>7:15 am &#8211; 8:30 am<\/td><td>7:15 am &#8211; 8:30 am<\/td><td>9:15 &#8211; 10:30 a.m.<\/td><\/tr><tr><td>8:45am &#8211; 10:00am<\/td><td>8:45am &#8211; 10:00am<\/td><td>8:45am &#8211; 10:00am<\/td><td>8:45am &#8211; 10:00am<\/td><td>8:45am &#8211; 10:00am<\/td><td>10:45 am &#8211; noon<\/td><\/tr><tr><td>10:15 &#8211; 11:30 am<\/td><td>10:15 &#8211; 11:30 am<\/td><td>10:15 &#8211; 11:30 am<\/td><td>10:15 &#8211; 11:30 am<\/td><td>10:15 &#8211; 11:30 am<\/td><td><\/td><\/tr><tr><td>11:45 am &#8211; 1:00 pm<\/td><td>11:45 am &#8211; 1:00 pm<\/td><td>11:45 am &#8211; 1:00 pm<\/td><td>11:45 am &#8211; 1:00 pm<\/td><td>11:45 am &#8211; 1:00 pm<\/td><td><\/td><\/tr><tr><td>4:15 &#8211; 5:30 pm<\/td><td>4:15 &#8211; 5:30 pm<\/td><td>4:15 &#8211; 5:30 pm<\/td><td>4:15 &#8211; 5:30 pm<\/td><td><\/td><td><\/td><\/tr><tr><td>5:45 pm &#8211; 7:00 pm<\/td><td>5:45 pm &#8211; 7:00 pm<\/td><td>5:45 pm &#8211; 7:00 pm<\/td><td>5:45 pm &#8211; 7:00 pm<\/td><td><\/td><td><\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t<a href=\"https:\/\/coopgymsantesutton.com\/wp-content\/uploads\/2021\/03\/2021-03-entrainement.pdf\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tPrintable version\n\t\t\t\t\t<\/a>\n<h3>\n\t\tBook your training\n\t<\/h3>\n\t\t<iframe src=\"https:\/\/coopgymsantesutton.com\/en\/wp-json\/ssa\/v1\/embed-inner?integration&#038;type=entrainement-libre&#038;types=37&#038;edit&#038;view&#038;ssa_locale=en_US&#038;sid=b9a8977d182590f2905f65aca80969ab1042b26a&#038;availability_start_date&#038;availability_end_date&#038;accent_color&#038;background&#038;padding&#038;font=Default&#038;booking_url=https%3A%2F%2Fcoopgymsantesutton.com%2Fen%2Ffree-training%2F&#038;booking_post_id=1287&#038;booking_title=Free+training&#038;_wpnonce=942fcf66a2#\/\" height=\"400px\" width=\"100%\" name=\"ssa_booking\" loading=\"eager\" frameborder=\"0\" data-skip-lazy=\"1\" title=\"Book a time\"><\/iframe>\t\n<h2>\n\t\tInstructions\n\t<\/h2>\n\t<ul>\n<li>The duration of the time slots is 1 hour and 15 minutes.<\/li>\n<li>A maximum of eight people per time slot is allowed.<\/li>\n<li>Priority is given to those who have made a reservation.<\/li>\n<li>Reservations are accepted no earlier than three days before the day of the workout.<\/li>\n<li>You must provide your workout mat, water container and towel.<\/li>\n<li>You do not have access to the gym until the start of the workout.<\/li>\n<li>You must confirm your presence at the front desk upon arrival, within 15 minutes prior to your 75-minute workout time slot.<\/li>\n<li>Please note that the schedule is subject to change without notice.<\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>Free training Free training schedule Monday Tuesday Wednesday Thursday Friday Saturday 7:15 am &#8211; 8:30 am 7:15 am &#8211; 8:30 am 7:15 am &#8211; 8:30 am 7:15 am &#8211; 8:30 am 7:15 am &#8211; 8:30 am 9:15 &#8211; 10:30 a.m. 8:45am &#8211; 10:00am 8:45am &#8211; 10:00am 8:45am &#8211; 10:00am 8:45am &#8211; 10:00am 8:45am &#8211; 10:00am&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1112,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1287","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free training - Coop Gym Sant\u00e9 Sutton<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coopgymsantesutton.com\/en\/courses\/free-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free training - Coop Gym Sant\u00e9 Sutton\" \/>\n<meta property=\"og:description\" content=\"Free training Free training schedule Monday Tuesday Wednesday Thursday Friday Saturday 7:15 am &#8211; 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