{"id":1112,"date":"2021-06-01T10:22:15","date_gmt":"2021-06-01T14:22:15","guid":{"rendered":"https:\/\/coopgymsantesutton.com\/?page_id=1112"},"modified":"2026-03-25T10:22:39","modified_gmt":"2026-03-25T14:22:39","slug":"courses","status":"publish","type":"page","link":"https:\/\/coopgymsantesutton.com\/en\/courses\/","title":{"rendered":"Classes"},"content":{"rendered":"\n<h1>\n\t\t\tCours\t<\/h1>\n<h2>\n\t\t\tCOURS et DESCRIPTIONS\t<\/h2>\n<h2>\n\t\t\tSession Hiver 2026\t<\/h2>\n<h3>\n\t\t\t12 janvier au 6 mars 2026\t<\/h3>\n\t<p>Cliquez sur le nom du cours ci-dessous pour voir la description.<\/p>\n\t<p>Vous voulez essayer un cours?\u00a0 Un essai gratuit est offert. Contactez-nous pour plus d&#8217;information!<\/p>\n<h6>\n\t\t\tL\u00e9gende : Niveau d&#8217;intensit\u00e9\t<\/h6>\n\t<ul>\n<li>R\u00e9servations <strong>obligatoires<\/strong>.<\/li>\n<li>Il est possible de s&#8217;inscrire \u00e0 un cours via l&#8217;application Fliip 7 jours avant la date du cours.\n<ul>\n<li><i>Veuillez noter que nous pouvons <strong>annuler<\/strong> un cours la journ\u00e9e m\u00eame, <strong>si moins de 3 personnes<\/strong> ont r\u00e9serv\u00e9 leur place. Les personnes inscrites seront avis\u00e9es 45 min avant le d\u00e9but du cours.<\/i><\/li>\n<\/ul>\n<\/li>\n<li>Veuillez apporter votre <strong>tapis d&#8217;entra\u00eenement<\/strong><\/li>\n<li>Veuillez <strong>confirmer votre pr\u00e9sence<\/strong> \u00e0 l&#8217;accueil en arrivant.<\/li>\n<li>Cliquer sur le bouton ci-dessous pour t\u00e9l\u00e9charger l&#8217;horaire pdf.<\/li>\n<\/ul>\n<h3>\n\t\t\tHoraire\t<\/h3>\n\t<p>Cliquez sur le nom du cours dans la grille horaire ci-dessous pour voir la description et pour r\u00e9server votre place.<\/p>\n\t\t\t<a href=\"https:\/\/coopgymsantesutton.com\/wp-content\/uploads\/2025\/12\/2026-01-horaireHiver_4.pdf\"  target=\"_blank\" rel=\"noopener\"    rel=\"noopener\">\n\t\t\t\t\t\t\tHoraire PDF\n\t\t\t\t\t<\/a>\n\t<iframe src=\"https:\/\/gymsutton.fliipapp.com\/horaire\/dc5689792e08eb2e219dce49e64c885b\/DefaultRoom\" frameborder=\"0\" allowfullscreen><\/iframe>\n<h3>\n\t\t\tMarche  (Gratuit)\t<\/h3>\n\t<p><strong>L&#8217;hiver est une belle saison pour marcher et c&#8217;est encore plus plaisant en bonne compagnie!\u00a0 Joignez-vous \u00e0 nous pour une marche rapide (5 km\/heure) sur route gravel\u00e9e ou en sentiers.\u00a0<\/strong><\/p>\n<p><strong>Quand:\u00a0 Mardi et Jeudi \u00e0 13h30<\/strong><\/p>\n<p><strong>O\u00f9: Les points de d\u00e9part sont publi\u00e9s sur notre page Facebook \u00e0 chaque mardi et jeudi matin.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tMardi\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-3\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tJeudi\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>13 h 30<\/td><td><a href=\"\/cours\/marche\/\">Marche (Gratuit)<\/a><br \/>\nDominique B.<\/td><td><a href=\"\/cours\/marche\/\">Marche (Gratuit)<\/a><br \/>\nDominique B.<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n","protected":false},"excerpt":{"rendered":"<p>Cours COURS et DESCRIPTIONS Session Hiver 2026 12 janvier au 6 mars 2026 Cliquez sur le nom du cours ci-dessous pour voir la description. Vous voulez essayer un cours?\u00a0 Un essai gratuit est offert. Contactez-nous pour plus d&#8217;information! L\u00e9gende : Niveau d&#8217;intensit\u00e9 R\u00e9servations obligatoires. Il est possible de s&#8217;inscrire \u00e0 un cours via l&#8217;application Fliip&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":50,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1112","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Classes - Coop Gym Sant\u00e9 Sutton<\/title>\n<meta name=\"description\" content=\"Coop Gym Sant\u00e9 Sutton offers several group classes to help you get in shape. 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