{"id":1112,"date":"2021-06-01T10:22:15","date_gmt":"2021-06-01T14:22:15","guid":{"rendered":"https:\/\/coopgymsantesutton.com\/?page_id=1112"},"modified":"2026-09-03T08:39:28","modified_gmt":"2026-09-03T12:39:28","slug":"courses","status":"publish","type":"page","link":"https:\/\/coopgymsantesutton.com\/en\/courses\/","title":{"rendered":"Classes"},"content":{"rendered":"\n<h1>\n\t\t\tClasses\t<\/h1>\n<h2>\n\t\t\tCLASSES and DESCRIPTION\t<\/h2>\n\t<p>Click on the class below to see the description.<\/p>\n\t<p>Want to try a class? A free trial is offered. Contact us for more information!  <\/p>\n<h6>\n\t\t\tLegend: Intensity levels\t<\/h6>\n\t<p><strong>Class Registration and Cancellation Policy<\/strong><\/p>\n<ul>\n<li>This policy is designed to ensure optimal class attendance and respect for the commitments of our instructors and participants.\n<ul>\n<li>A minimum of 4 participants is required for a class to be held.<\/li>\n<\/ul>\n<\/li>\n<li>Class registration is mandatory.<\/li>\n<li>You can register for a class in advance to secure your spot and ensure the class takes place.\n<ul>\n<li>You can register for a class via the FLIIP app up to 14 days before the class date.<\/li>\n<li>You can also contact the gym during business hours, and we will register you. Please note that we may cancel a class on the same day if fewer than 4 participants have reserved a place. Registered participants will be notified at least 2 hours before the class starts. Classes starting before 10 a.m. will be canceled the day before.   <\/li>\n<\/ul>\n<\/li>\n<li><strong>IMPORTANT<\/strong> If you need to cancel your participation in a class, please do so no later than 14 hours before the class starts; otherwise, the class will be deducted from your membership card. Here are the two reasons for this new policy:\n<ul>\n<li>To allow us to notify participants on the waiting list in a timely manner for classes that fill up quickly.<\/li>\n<li>To allow the gym to cancel a class at least 2 hours before it starts if there are fewer than 4 participants and to ensure that registered participants are notified in a timely manner.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\n\t\t\tFALL SESSION WILL RESUME WEEK OF SEPTEMBER 8\t<\/h3>\n<h4>\n\t\t\tThe full schedule will be published soon. Keep an eye on our newsletter for more information about the courses offered this fall. \t<\/h4>\n\t<p>Click on the class in the schdule grid to reserve your place.<\/p>\n<a href=\"https:\/\/coopgymsantesutton.com\/wp-content\/uploads\/2026\/09\/2026-08-horaireAutomne_3.pdf\" target=\"_blank\" rel=\"noopener\">Schedule PDF(opens in new tab)<\/a>\n\t<iframe src=\"https:\/\/gymsutton.fliipapp.com\/horaire\/dc5689792e08eb2e219dce49e64c885b\/DefaultRoom\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<h3>\n\t\t\tWalking (free)\t<\/h3>\n\t<p><b>The walk will be back september 22 2026<\/b><\/p>\n<p><strong>When: Tuesday and Thursday at 1:30 pm<\/strong><\/p>\n<p><strong>Where: Departure points are posted on our Facebook page every Tuesday and Thursday morning.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tMardi\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-3\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tJeudi\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>1:30 pm<\/td><td><a href=\"\/cours\/marche\/\">Walks (Free)<\/a><br \/>Dominique B.<\/td><td><a href=\"\/cours\/marche\/\">Walks (Free)<\/a><br \/>Dominique B.<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n","protected":false},"excerpt":{"rendered":"<p>Classes CLASSES and DESCRIPTION Click on the class below to see the description. Want to try a class? A free trial is offered. Contact us for more information! Legend: Intensity levels Class Registration and Cancellation Policy This policy is designed to ensure optimal class attendance and respect for the commitments of our instructors and participants.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":50,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_members_access_role":[],"_members_access_error":""},"class_list":["post-1112","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Classes - Coop Gym Sant\u00e9 Sutton<\/title>\n<meta name=\"description\" content=\"Coop Gym Sant\u00e9 Sutton offers several group classes to help you get in shape. 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