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Gentle Yoga
Do you want to improve your flexibility, relieve muscular pain, increase your concentration and feel a soothing calmness? Then gentle yoga is for you. Prerequisite: none, accessible to all fitness levels. Accessories: Please bring a yoga mat A complete physical approach including breathing, posture and relaxation, yoga focuses on floor postures. The main objective is…
Read MoreGentle Gym 50 years and +
Do you want to improve your physical and mental fitness gently and feel a general sense of well-being? This class is for you! Prerequisite: None, open to anyone aged 50+. Accessories: Please bring a pair of running shoes and a mat. This specialized course addresses the unique and specific interests of older people. It is…
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