Low

with Mélissa Do you want to improve your flexibility, relieve muscular pain, increase your concentration and feel a soothing calmness? Then gentle yoga is for you. Prerequisite : none, accessible to all fitness levels Accessories : yoga mat A complete physical approach including breathing, posture and relaxation, yoga focuses on floor postures. The main objective…

Do you want to strengthen your abdominal muscles to improve your posture and avoid or relieve back muscle pain? Prerequisite: Master of basic Pilates exercises* Accessories: yoga mat Learning Pilates exercises is safe and maximizes well-being for people of all backgrounds, from recently injured people to experienced athletes. The exercises are performed on the floor…

with Mélissa Do you want to improve your physical and mental fitness gently and feel a general sense of well-being? This class is for you! Prerequisite: being a member of FADOQ Accessories : sport shoes and yoga mat This specialized course addresses the unique and specific interests of older people. It is customized to meet…

Do you want to strengthen your abdominal muscles to improve your posture and avoid or relieve back muscle pain? Prerequisite: none. The teacher adapts his course to the levels of the participants. Learning Pilates exercises is safe and maximizes the well-being of people from all walks of life, from recently injured people to experienced athletes.…